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Exercise and Massage Therapy

Massage therapy can help a beginner or even a professional athlete improve their performance.

Among many other things, massage therapy can improve your conditioning, help with a faster recovery, and prevent injuries.  Additionally, a few other positive effects from massage therapy combined with exercise are: reducing swelling, improving range of motion, reduce tension in the muscles, and a decrease in post exercise fatigue and stiffness.

Many professional athletes use massage therapy as a key element in their training process. However, you don’t have to be a professional athlete to benefit. Anyone who exercises, beginner or experienced athlete can benefit from massage therapy.

TherapyWorks has highly trained and experienced massage therapists who can help complete your exercise routine. Give us a call and let us help you!

TherapyWorks welcomes Donald Blanchard, PTA

Donald graduated in 2015 from the Florida State College at Jacksonville with an A.S. Degree in the Physical Therapist Assistant Program. Originally, Donald pursued a degree in psychology at Harvard University, but decided to focus his attention on treating the physical body and became a Licensed Massage Therapist in 2005. His main treatment specialties as a massage therapist are providing Deep Tissue, Myofascial release, Sports massage, and Neuromuscular techniques for acute and chronic pain. He enjoys finding new, adventurous restaurants to try with his wife and spending time with his young son outdoors. He also loves being at the beach or pool with his family. Donald considers himself a “sports psycho” and is a die-hard Seminole and as a local Bolles School graduate, takes great pride in calling himself a Jacksonville Jaguar fan.